1 The
following words are in the text in Exercise 2. Find the words and guess their
meanings. Then use a dictionary to check your guesses.
1. management …………………… 3. tense ……………………
2. relaxation ……………………
2 Read
the article. Write true (T) or false (F).
ANGER MANAGEMENT
Amanda was furious, so she hit a
window with her hand and broke the glass. Steve kicked a classmate because he
was insulted by him. Sally hasn’t spoken to her parents for days because they
won’t allow her to go to a music festival with her friends. Amanda, Steve and
Sally have got problems controlling their anger. This control is called
“anger management”.
There are good reasons to learn anger
management. Most importantly, it stops us from saying or doing things we’ll
be sorry about later. Second, if you don’t control your anger, you won’t make
friends easily. Finally, anger management can even prevent heart problems
later in life.
Anger management experts have
developed practical techniques for controlling anger. One suggestion is
simple: when you’re beginning to get frustrated about a situation, leave the
room. If that’s impossible, try a quick relaxation exercise. This helps because
anger causes the heart to work faster and the muscles to become tense. So
count slowly to ten or imagine a peaceful place. This will help you become
calmer and respond better to the situation.
Exercising also helps because it
causes your brain to produce special chemicals. These chemicals are called
endorphins and they make you feel good. Other helpful activities are writing
in a diary, drawing, painting, dancing, playing an instrument and listening
to music.
Try these anger management
techniques. Maybe they’ll help you.
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1. Amanda
broke her hand when she hit the window.
2. Steve
was insulted by someone.
3. Sally
hasn't spoken to her friends for days.
4. When
we’re angry, our heart works faster.
5. If
you count to ten slowly, you'll feel calmer.
3 Correct
the false sentences from Exercise 2.
4 Answer
the questions according to the text.
1. What is anger management?
2. What are two good techniques to control anger?
3. What is the connection between exercise and
feeling good?